Adapting Recipes

You can change recipes easily to make them more healthy.

Fat

• Use polyunsaturated fats. If cheese use half fat cheese

Seasoning

• Use herbs, spices, lemon juice, instead of salt which is bad for you

Sugar

• Use artificial sweetener or add natural sugars from fruit e.g. dried apricots
• To make a recipe more healthy you can add fibre by adding fresh fruit and vegetables. Fibre stops constipation.

There are also some other ways to adapt recipes:

Make cheaper

• Add more cereals and bulking goods e.g. more pasta and less sauce

Suit Vegetarian

• Use corn or TVP (textured vegetable protein)

Suit consumer demands

• Make vegetarian, make it dolphin friendly, no beef, not tested on animals