Protein

Maximum protein levels are reached by eating a range of different foods which contain protein. It is important for vegetarians to get their protein from other non meat protein products e.g. soya, beans, and lentils.

Function

• Provides us with a little energy but main function is growth and repair of the body.

Sources

• Meat, fish, eggs, cheese and other dairy products, nuts, beans, lentils, wheat, corn, soya, rice.