# Protein

Source: https://projectgcse.co.uk/food_technology/nutrients/protein

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Maximum protein levels are reached by eating a range of different foods which contain protein. It is important for vegetarians to get their protein from other non meat protein products e.g. soya, beans, and lentils.

Function.

- Provides us with a little energy but main function is growth and repair of the body.

Sources.

- Meat, fish, eggs, cheese and other dairy products, nuts, beans, lentils, wheat, corn, soya, rice.