# Fats

Source: https://projectgcse.co.uk/food_technology/nutrients/nutrients_fats

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No more than one third of our daily energy intake should come from fats. There are two main types of fat: Saturated and Polyunsaturated. Polyunsaturates are healthier as saturated fat can block up arteries and lead to heart disease.

Function.

- Needed for energy, insulation and fat helps to protect our major organs.

Sources.

- Butter, margarine, milk, nuts, vegetable oil, meat and fried foods.