Fats

No more than one third of our daily energy intake should come from fats. There are two main types of fat: Saturated and Polyunsaturated. Polyunsaturates are healthier as saturated fat can block up arteries and lead to heart disease.

Function.

• Needed for energy, insulation and fat helps to protect our major organs.

Sources.

• Butter, margarine, milk, nuts, vegetable oil, meat and fried foods.