Minerals - Calcium and Iron

There is a wide range of different minerals but we have focussed on two important ones: Calcium and Iron.

Calcium.

• Calcium needs vitamin D to be absorbed.

Function.

• Needed for growth and repair of teeth and bones.

Sources.

• Milk, cheese, eggs and green vegetables.

Iron.

• Iron needs vitamin C to be absorbed.

Function.

• Needed to make red blood cells and prevents anaemia.

Sources.

• Red meat, eggs, lentils, bread and vegetables.