There is a wide range of different minerals that are needed in a healthy diet but we have focussed on two important ones: Vitamin C and Vitamin D.
Vitamin C can be killed by high heat so be careful not to cook vegetables for too long.
A common source of Vitamin D is sunlight!
The contents of blood including red blood cells, white blood cells, platelets and plasma
Diseases caused by smoking including Emphysema and Bronchitis