Minerals

There is a wide range of different minerals but we have focussed on two important ones: Calcium and Iron.

Calcium

Calcium needs vitamin D to be absorbed.

Function

• Needed for growth and repair of teeth and bones.

Sources

• Milk, cheese, eggs and green vegetables.

Iron

Iron needs vitamin C to be absorbed.

Function

• Needed to make red blood cells and prevents anaemia.

Sources

• Red meat, eggs, lentils, bread and vegetables.