# Fats

Source: https://projectgcse.co.uk/biology/human_biology/fats

> We offer many resources for students revising for their GCSEs including: GCSE revision notes and practice questions, a GCSE bookshop, GCSE help and advice and the take a break section.

No more than one third of our daily energy intake should come from fats. There are two main types of fat: Saturated and Polyunsaturated. Polyunsaturates are healthier as saturated fat can block up arteries and lead to heart disease.

#### **Function**

- Needed for energy, insulation and fat helps to protect our major organs.

#### **Sources**

- Butter, margarine, milk, nuts, vegetable oil, meat and fried foods.